Nutrition & Health

Avoiding Holiday Weight Gain

Everfit's key guide to keep off the yearly holiday weight gain. Learn strategies that you can apply to your life to avoid fat gain over the Holiday Christmas season. Intermittent fasting, strategic snacking and "picking your poison" are some of the topics covered.

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Personal Development

Morning Meditation

Benefits of morning meditation. How to meditate. How does meditation improve health? Why do we need to meditate in the mornings?

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Nutrition & Health

Online Fitness Coaching Packages - Are They Worth It?

Is hiring an online fitess coach worth it? Discover different online fitness coaching packages and see which one is right for you. Workout from home, at the gym or a mix of both with an online fitness coaching package from Everfit.

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Workout Plans

4 Day Split Workout Plan

Everfit's free 4 day workout split. How to build lean dense muscle working out 4 days per week. Workout advice and principles to ensure success in your health and fitness goals. Upper & lower body 4 day split workout routine. Includes mobility, core, stretching.

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Intermittent Fasting

Benefits of the 18/6 Intermittent Fasting Diet

The 18/6 Intermittent Fasting diet gives you flexibility in your diet while helping you towards your goals. Read more about the benefits of the 18/6 Intermittent Fasting diet.

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Recovery

Benefits Of Foam Rolling

The bnefits of foam rolling. How does foam rolling improve flexibility? How does foam rolling improve recovery post workout? Where to buy foam rollers? How to use a foam roller? We cover it all.

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Workout Plans

3 Day Split Workout Plan

Everfit's free 3 day workout split. How to build lean dense muscle working out just 3 days per week. Workout advice and principles to ensure success in your health and fitness goals.

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Exercise Tips

Why You're Failing In Fitness

Never miss a day twice.

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Muscle Building

The Simple, Yet Unknown Truth To Building Dense Muscle

Ignore the fundamentals of muscle building and you won't be successful in achieving the look you want.

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Exercise Tips

I’m Stuck! Should I Cut or Bulk?

Not sure whether or not to put on muscle or shred fat first? Look no further.

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Exercise Tips

The 5 M’s To Maintaining Motivation

The 5 M's to maintaining motivation explains our theory behind consistency and never missing a workout.

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