Nutrition & Health
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Everfit's key guide to keep off the yearly holiday weight gain. Learn strategies that you can apply to your life to avoid fat gain over the Holiday Christmas season. Intermittent fasting, strategic snacking and "picking your poison" are some of the topics covered.
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Is hiring an online fitess coach worth it? Discover different online fitness coaching packages and see which one is right for you. Workout from home, at the gym or a mix of both with an online fitness coaching package from Everfit.
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"Breakfast is the most important meal of the day" ... or is it?
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