Workout Plans

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Workout Plans

4 Day Split Workout Plan

Everfit's free 4 day workout split. How to build lean dense muscle working out 4 days per week. Workout advice and principles to ensure success in your health and fitness goals. Upper & lower body 4 day split workout routine. Includes mobility, core, stretching.

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Workout Plans

3 Day Split Workout Plan

Everfit's free 3 day workout split. How to build lean dense muscle working out just 3 days per week. Workout advice and principles to ensure success in your health and fitness goals.

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