WHAT THIS PROGRAM IS:
  • A structured, straight forward, fully science-backed nutrition protocol to help you achieve your goal in the most enjoyable and sustainable way possible.
  • A repeatable and progressively challenging training program designed to help you lower your body fat percentage while simultaneously building some muscle. This is called "body recomposition."
WHAT THIS PROGRAM IS NOT:
  • A "get ripped quick" scheme. You must first understand the principles of muscle building and fat loss. Ignoring the fundamentals of any program will result in little/no progress.
  • Something that you can glance at on occasion expecting amazing results. You need to follow what is written, be consistent, and give it your 100% effort every step of the program.