Keaton Ellis

Co-Founder

Keaton is the Co-Founder of Everfit and came on board in 2020. Keaton holds a BSc degree in Kinesiology and is passionate about helping people better themselves.

My Group Classes

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Body Fit

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My Blog Posts

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Morning Meditation

Benefits of morning meditation. How to meditate. How does meditation improve health? Why do we need to meditate in the mornings?

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4 Day Split Workout Plan

Everfit's free 4 day workout split. How to build lean dense muscle working out 4 days per week. Workout advice and principles to ensure success in your health and fitness goals. Upper & lower body 4 day split workout routine. Includes mobility, core, stretching.

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Benefits Of Foam Rolling

The bnefits of foam rolling. How does foam rolling improve flexibility? How does foam rolling improve recovery post workout? Where to buy foam rollers? How to use a foam roller? We cover it all.

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3 Day Split Workout Plan

Everfit's free 3 day workout split. How to build lean dense muscle working out just 3 days per week. Workout advice and principles to ensure success in your health and fitness goals.

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