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View ClassEverfit's key guide to keep off the yearly holiday weight gain. Learn strategies that you can apply to your life to avoid fat gain over the Holiday Christmas season. Intermittent fasting, strategic snacking and "picking your poison" are some of the topics covered.
Read MoreWhat is the benefit of walking? Is walking really more effective for fat loss than running? Walking is one of the most effective, cheapest, and easiest exercises you can do to help promote fat loss and a better overall sense of health. Learn more about the benefits of morning walks.
Read MoreIs hiring an online fitess coach worth it? Discover different online fitness coaching packages and see which one is right for you. Workout from home, at the gym or a mix of both with an online fitness coaching package from Everfit.
Read MoreThe 18/6 Intermittent Fasting diet gives you flexibility in your diet while helping you towards your goals. Read more about the benefits of the 18/6 Intermittent Fasting diet.
Read MoreWhich version of creatine is better, creatine HCL or Monohydrate? Creatine is proven to increase durability, athletic ability, produce strength gains and is also extremely safe.
Read MoreIgnore the fundamentals of muscle building and you won't be successful in achieving the look you want.
Read MoreNot sure whether or not to put on muscle or shred fat first? Look no further.
Read MoreYou need to understand the fundamentals that drive self discipline before mastering the skill.
Read MoreThe 5 M's to maintaining motivation explains our theory behind consistency and never missing a workout.
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