Marshal is the original Founder of Everfit in 2019. With over 8 years of training and nutrition knowledge, Marshal has excelled in helping thousands of people around the world transform their body and live a happier, more fulfilling life.
Never miss a day twice.Read More
Ignore the fundamentals of muscle building and you won't be successful in achieving the look you want.Read More
Not sure whether or not to put on muscle or shred fat first? Look no further.Read More
You need to understand the fundamentals that drive self discipline before mastering the skill.Read More
"Breakfast is the most important meal of the day" ... or is it?Read More
The 5 M's to maintaining motivation explains our theory behind consistency and never missing a workout.Read More